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A wide selection of hot and cold breakfast and lunch menu items with everything made and cooked in our kitchen daily. We prepare all our food from scratch using local ingredients and suppliers. All desserts are also made in our kitchen daily. All sandwiches served with mixed leaves and homemade cucumber pickle. Gluten Free options also available.

Mon – Fri: Breakfast from 9:00am to 11:30am & Lunch 12pm to 3:00pm. Desserts all day.

Sat: Breakfast from 9:00am to 3:00pm & Lunch 12pm to 3:00pm. Desserts all day.

Note: Orders must be made at least one day in advance as same day ordering is not available. We are closed on Sundays. Payment can be made via PayPal or on collection.

Flahavans Pinhead and Oatmeal Porridge served with mixed berry compote, mixed seeds and honey.

€5.20
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The Floury Apron Granola, layers of natural yogurt and mixed berry compote.

€5.20
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Free range poached or scrambled on white or brown doorstep bread, sourdough or on homemade multi seed brown bread.

€6.20
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2 O'Crualaoi Sausages, 2 bacon, free range fried egg and homemade tomato relish on a white or brown multi seed batch soft bap.

€7.20
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2 free range poached eggs, crushed avocado and sweet potato cake.

€6.20
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Gubbeen Chorizo Sausage Roll served with mixed leaves, cucumber pickle and homemade tomato relish.

€5.80
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Clonakilty Black Pudding sausage roll served with mixed leaves, cucumber pickle and homemade tomato relish.

€5.80
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Choose 3 of the following toppings: Spinach, Tomato, Spring Onion, Goats Cheese. Served with green leaves and Cucumber Pickle.

€7.20
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Choose three fillings from the following: Ham, Cheese, Tomato, Onion and Spinach - served with mixed leaves and cucumber pickle.

€7.20
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Choose From: Bacon and Maple Syrup or Berry Compote and sweet mascarpone.

€7.20
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With your breakfast you can have a side of Smoked Salmon, Grilled Bacon, Sweet Potato Cake, Clonakilty Black Pudding or Crushed Avocado

€1.00 – €2.60
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Kids Portion - Flahavans Pinhead and Oatmeal Porridge served with mixed berry compote, mixed seeds and honey.

€3.50
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Kids Portion - The Floury Apron Granola, layers of natural yogurt and mixed berry compote.

€3.50
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Kids portion - Dippy Egg with White or Brown Toast soldiers.

€3.50
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Kids Portion - Served with Bacon and Maple Syrup or Berry compote and cream.

€4.00
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Carrot Cake by the slice with a buttercream frosting topped with walnuts.

€3.00
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GF - Frangipane and raspberry base topped with homemade raspberry jam and desiccated coconut.

€3.60
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€3.00
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Freshly baked every morning served with homemade raspberry jam and butter.

€1.60
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Made with brown flour, oats, mixed berries, yogurt, banana and honey instead of sugar, this breakfast on the go tastes great and is low in calories.

€1.90
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Chocolate Orange Power Balls made with dates, oats, cacao nibs, orange zest, nuts and seeds.

€1.90
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Daily soup special served with homemade multi seed brown bread.

€5.80
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Honey Baked Ham, Cheese, Tomato and Onion on White or Brown doorstep bread served with green leaves and cucumber pickle.

€7.20
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Sliced chicken, homemade basil and walnut pesto, buffalo mozzarella, sun dried tomato a toasted ciabatta served with green leaves and cucumber pickle.

€7.90
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Roast Veg and cheddar cheese Fritatta served with mixed leaves and homemade cucumber pickle.

€5.80
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Gubbeen Chorizo Sausage Roll served with mixed leaves, cucumber pickle and homemade tomato relish.

€5.80
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Clonakilty Black Pudding sausage roll served with mixed leaves, cucumber pickle and homemade tomato relish.

€5.80
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VG - Chickpea, sweet potato, feta and red onion wrapped in puff pastry and served with green leaves and cucumber pickle.

€5.80
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Choice of three daily salad specials from our deli fridge.

€7.20
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Cup of our daily soup special with one slice of homemade multi seed brown bread.

€3.00
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1/2 a Toasted ham and cheese on white or brown doorstep bread.

€3.00
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1/2 a sandwich on white or brown doorstep with sliced plain chicken and salad fillings.

€3.00
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Carrot Cake by the slice with a buttercream frosting topped with walnuts.

€3.00
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GF - Frangipane and raspberry base topped with homemade raspberry jam and desiccated coconut.

€3.60
ADD
€3.00
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Freshly baked every morning served with homemade raspberry jam and butter.

€1.60
ADD

Made with brown flour, oats, mixed berries, yogurt, banana and honey instead of sugar, this breakfast on the go tastes great and is low in calories.

€1.90
ADD

Chocolate Orange Power Balls made with dates, oats, cacao nibs, orange zest, nuts and seeds.

€1.90
ADD